Individuals

Charge Yoga supports a journey of mind-body wellness through the natural healing process of yoga. In our hurry-up world, yoga offers calm, healthy ways to express and balance emotions, release stress and be in the now, with emotional benefits interwoven with physical gains of improved strength and flexibility, deeper sleep and increased energy.

The first Charge Yoga class will involve an introduction to the principles of yoga, basic postures and breathwork exercises to create a base for how we move forward with future sessions. For example, athletes and sports teams may wish to focus on core strength, balance and stretching to keep muscles flexible, improve endurance and optimize performance.

Our private sessions are ideal for:

  • Anyone!