When we quiet the mind, we release its greatest potential.
By pausing to breathe, listen, feel and move with purpose, we can bring out the best in us while developing essential skills for a lifetime of health and wellness. Charge Yoga is about facilitating that journey.
Our programs are tailored to meet your specific needs and begin at your comfort level. We offer a variety of ways to serve individuals, schools, businesses, families and the local community and can bring private or group sessions onsite or to a local studio. All classes are led by a Registered Yoga Teacher, and equipment, including mats, towels, straps and blocks, are available upon request. Please contact us about a complimentary consultation to find the right program for you or your organization.
The physical and mental health benefits of yoga are broad and backed by an abundance of clinical evidence. These articles may help you decide whether yoga is a right fit for you.